FREE health E book

Health

FREE health E book

  09:58

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Beautiful Basil Plant

Health

Beautiful Basil Plant

  11:06

 Basil herb is one of the ancient and popular herbal plants brimming with notable health-benefiting phytonutrients.
Basil belongs to the family of Lamiaceae, in the genus: Ocimum. Its scientific name is "Ocimum basilicum."
Basil is a highly fragrant plant whose leaves are used as a seasoning herb for many different types of foods. Basil has become one of the most recognizable herbs ever since pesto, the mixture of basil, pine nuts and Parmesan cheese, has become popular.

Benefits and properties that did not know of fruits

Health

Benefits and properties that did not know of fruits

  20:29

Fruits are foods we eat as small snacks during the day, either for lunch or for dinner, but do not know the benefits they bring to our body, is a food that gives us a healthy life, consuming them in small or large portions, like legumes and cereals provide us with proteins, carbohydrates and other benefits, if we inquire about the food pyramid can see that ranks second this which indicates that it is an important food, just as if we We went to a specialist and nutritionist will tell us that we