We all know the benefits that have fruit in our daily diet, either in salads or juices, fruits contain vitamins, minerals and other components necessary for our body.
Fruits help us lose weight, avoid unnecessary consumption of sugar and also reduce
anxiety and hunger that comes hand in hand with it.
We will tell you what the are fruits that will help you lose weight in a healthy and tasty way. We started with the best fruits to lose weight!
1. Lemon
One of the fruits more benefits to help you lose weight is lemon, this citrus has high levels of Vitamin C which not only help protect your immune system, but also speed up your metabolism. It is best to take lemon juice with low sugar or sweetened with honey can preferably.
2. Toronja
This wonderful fruit has so many vitamins you can not believe it. Grapefruit has vitamin C, B1, B3 and B6 and also has a large fiber composite that will help you clean your body and along with vitamins to level it. Also has the flavonoid compound, which helps speeding up the metabolism, burn fat and reduce anxiety.
In addition to its fiber composites have women help digestion and prevent constipation that causes swelling and discomfort.
3. Apple
The benefits of this fruit are endless, between her biting an apple will keep a healthy bite, avoid swollen gums and even help whiten your teeth. Its high natural sugar content will make you feel needed and avoid the anxiety dose.
It is best to detoxify the body, accelerate metabolism and promote digestion, also will help to lower cholesterol levels and is a diuretic, so it will prevent you retain fluids and a block-size is on average 81 calories.
4. Strawberries
Strawberries contain lots of water and help speed up metabolism and therefore help you lose weight and maintain weight control. They are made up incredible amounts of vitamins and minerals that help prevent deterioration of your body and your calorie intake is extremely low.
It will help cleanse the body of toxins and cleanse it, you'll notice that even your skin changes in sight after consuming an amount of strawberries. They are diuretic so will not allow water accumulate in your body making you look bloated.
5-. Blueberries
Blueberries are a fruit little known for its great benefits in the body. They are antioxidants so will prevent your skin to age prematurely, speed up metabolism and help you lose weight, plus its high content of anthocyanins help burn the extra fat in your body.
